Why do women buy into the mumbo jumbo peddled by Weightwatchers, Sllimming World, etc.?
Accept it - there is no science behind this conversion of energy values and protein contents into "syns" or "points" - it is utter garbage designed to make money out your fears.
The simple answer is it's easier to count to lower numbers. if the target is 1500 calories a day it's easy to lose count, or miscount on the way to 1500 calories.
If the target is 15 points a day then it's easier to keep track of how much you have eaten, and therefore easier to listen to the voice inside your head that says put down the doughnut fatty!
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