Is there a way to create frames in Microsoft Excel?

Like a HTML page, I would like to create 2 frames in Microsoft Excel (Links on one frame that does not move, data on another which is scrollable). Is this possible? I've tried split and freeze frames, its not very helpful to what I want. Please help, thank you!

I think there is a way to simulate the look of frames through the use of the Forms toolbar. I don't remember exactley how to do it but it is possible, if you cant figure it out just try using the freeze panes option. I think if you create a text box thats scrollable then add another you maybe able to figure something out. You may even have to play around with the macros.

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